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Badam Giri refers to almond kernels, which are widely consumed as a healthy dry fruit. Badam Giri is known for its rich taste, crunchy texture, and high nutritional value. It is commonly used in snacks, sweets, desserts, and traditional Indian dishes.

Badam Giri is rich in:

• Protein

• Healthy fats

• Fiber

• Vitamins and minerals

Regular consumption of Badam Giri helps support brain health, heart health, and overall immunity. It can be eaten raw, roasted, or soaked, and is often included in daily diets for its health benefits.